Welcome to GlutenFree219!

Welcome to GlutenFree219! We are Northwest Indiana’s most comprehensive resource for all things Gluten-Free! We have been living the gluten-free lifestyle since 1997 when we discovered our daughter had life-threatening food allergies to wheat, barley, eggs and fish. Since she was only an infant when we learned this, we have made our way modifying, trialing and understanding more about what food we can safely eat as a family.

Recently, we also learned that we have to manage our sugar intake as we have a diagnosis of prediabetes in our family. Since this is fairly new to us, we are still exploring what this means to us eating out in the local Region restaurants! Since we are focused on staying healthy, our blog will feature recipes, wellness information and really serve as portal for all resources available to us in the 219 area code.

We are a work in progress! We hope we can help a few people along the way! Thank you for visiting us!